Slow-Cooked Summer Squash

This episode of Biblio Bistro features Slow-Cooked Summer Squash which highlights fresh summer squash and thyme. Summer squash is usually available at Farmers Markets in mid-to-late summer.

In total, this recipe was only $9.07 to prepare, or $1.52 per serving!

Download a Printable Recipe Card

Healthy Eating Tips from Dietitian Meghan

Zucchini/Summer Squash – Zucchini has higher water content than most vegetables. This makes it a hydrating choice for those hot summer days!

Cooking Tips from Michael

For the zucchini, you can cut into whatever shapes you’d like. Cutting into small coins would be the quickest method (and looks beautiful!)
If able, using a microplane to zest the lemon will speed up the time and avoid any injuries compared to a traditional box grater.
While the zucchini is roasted for a longer period of time than traditional recipes, because it’s roasted at a lower temperature it still holds up some texture!

Posted on May 14, 2023. Bookmark the permalink.

Red Flannel Hash

This Red Flannel Hash recipe is the perfect way to get in the fall cooking mood! Chef Michael and Dietitian Meghan show how easy, fun and healthful cooking can be with his recipe after an epic visit to the Calumet Farmers Market! Cost – $2.19/serving, $6.88 for the entire recipe Healthy Eating Tips from Dietitian Meghan Balanced Meal– The recipe featured is … read more Red Flannel Hash→

Wild Blueberries, Wild People

Welcome back to Biblio Bistro! We’re proud to kick off season three with an episode featuring one of the Keweenaw’s most sought after fruits – wild blueberries! These are available in random spots throughout the area for those who like to forage, but also at a couple area farms allowing folks to stop by and pick them. Below are show notes! Healthy … read more Wild Blueberries, Wild People→

Keweenaw Berry Jam

This episode of Biblio Bistro features Keweenaw Berry Jam which highlights fresh local berries that have been frozen. Depending which berries you use, they are seasonally available either at U-Picks or the Farmers Market beginning in July – early September. Margaret Hanson with TeachtoTaste is our featured guest and this episode is jam-packed with great information on how to make and can … read more Keweenaw Berry Jam→

Rosemary and Cauliflower Potato Mash

This twist on traditional mashed potatoes lightens the carbohydrate content,but sacrifices none of the flavor! This recipe would be great to try at Thanksgiving or with a traditional pot roast supper. In total, this recipe was only $9.86 to prepare, or $1.24 per serving! Download a printable recipe card Healthy Eating Tips from Dietitian Meghan Lighter Carb Content– By using a blend … read more Rosemary and Cauliflower Potato Mash→