Tai Chi

Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention. Join us on Monday, March 2, from 12 – 1:30pm for the first class in the series. The class is ongoing and progressive and meets weekly on Monday and Thursday, until Apr 10, 2020. NO DROP INS !!

*Increases Strength
* Increases Balance and Posture
*Helps Prevent Falls
*Improves Mind, Body, and Spirit
*Reduces Stress and Increases Relaxation

Modifications will be provided for those who want to attend seated or standing.
HOW TO SIGN UP:

REGISTRATION IS REQUIRED! ,

please e-mailbree@msu.edu or call 715-330-9399.
We encourage you to attend all sessions.

Posted on February 25, 2020 in Miscellaneous. Bookmark the permalink.