This episode of Biblio Bistro features Citrusy Green Beans which highlights green beans and citrus. Green beans are usually available at Farmers Markets in mid-to-late summer through early fall. Michael and Meghan used frozen green beans for this episode, which are a nutritious and budget-friendly option in the off-season. Citrus was also used, which is in peak season during the winter months!
This light and citrusy twist on steamed green beans is great for a quick healthy summer (or summer-inspired) side dish. Enjoy hot or cold. The more it sits in the marinade, the more it soaks up the flavor!
In total, this recipe was only $4.13 to prepare, or $1.03 per serving!
May 14, 2023. Bookmark the permalink.
This Red Flannel Hash recipe is the perfect way to get in the fall cooking mood! Chef Michael and Dietitian Meghan show how easy, fun and healthful cooking can be with his recipe after an epic visit to the Calumet Farmers Market! Cost – $2.19/serving, $6.88 for the entire recipe Healthy Eating Tips from Dietitian Meghan Balanced Meal– The recipe featured is … read more Red Flannel Hash
Welcome back to Biblio Bistro! We’re proud to kick off season three with an episode featuring one of the Keweenaw’s most sought after fruits – wild blueberries! These are available in random spots throughout the area for those who like to forage, but also at a couple area farms allowing folks to stop by and pick them. Below are show notes! Healthy … read more Wild Blueberries, Wild People
This episode of Biblio Bistro features Keweenaw Berry Jam which highlights fresh local berries that have been frozen. Depending which berries you use, they are seasonally available either at U-Picks or the Farmers Market beginning in July – early September. Margaret Hanson with TeachtoTaste is our featured guest and this episode is jam-packed with great information on how to make and can … read more Keweenaw Berry Jam
This twist on traditional mashed potatoes lightens the carbohydrate content,but sacrifices none of the flavor! This recipe would be great to try at Thanksgiving or with a traditional pot roast supper. In total, this recipe was only $9.86 to prepare, or $1.24 per serving! Download a printable recipe card Healthy Eating Tips from Dietitian Meghan Lighter Carb Content– By using a blend … read more Rosemary and Cauliflower Potato Mash
